Dr. Merina Pradhan. Edited by Dr. Kate Dudek • June 2, 2019 • 5 min read
Babies who have dummies (known as pacifiers in the US) have an unfortunate habit of dropping them. They also demonstrate a distinct lack of patience if their dummy is not returned to them promptly. This can present a problem because, naturally, most parents or guardians who see a dropped dummy will want to clean it before giving it back to their child. The preferred method for many parents, time permitting, is to use boiled water, or at the very least tap water. However, many of us have been guilty of picking up the dropped dummy, popping it in our own mouth to ‘clean’ it and then giving it back to our child. Time saving? Yes. Hygienic? Possibly not. Beneficial to our child’s immune system? Surprisingly, yes!
Those babies who were exposed to their parents’ oral microbiota seemed to be protected from allergy development. Specifically their risk of developing asthma or eczema by 18 months of age was reduced. The ‘hygiene hypothesis’ suggests that young children who are not exposed to microbes early on have a greater chance of developing allergies. The oral cavity is rich in microbes and, by using their mouth to clean a dropped dummy, parents are inadvertently transferring their own oral microbes to their child. This helps to mature the child’s immune system even before they start eating solids.
The protective effect was enhanced in those children who were born vaginally, rather than via caesarean (C-section). Parents in the former category were, in fact, more likely to use their mouth to clean their child’s dummy, than those who had undergone a C-section. Children who were born vaginally and whose parents had this habit, had a 20% chance of developing eczema; in contrast, children born via C-section, whose parents did not use their mouths to clean the dummy, had a 54% chance. There is, therefore, the suggestion that those children born via C-section who are inherently more at risk of developing allergies, may reduce their risk by increasing their exposure to their parents microbes.
Taking other simple steps can also help boost your child’s immune system from a young age; these include, spending time outdoors, having regular contact with animals and pets and mixing with friends and family. This will all help with the build-up of healthy bacteria in the mouth and the gut. It is important, however, to also maintain good, basic hygiene and encourage regular hand washing.
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Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®

Here are 5 diaper (or nappy!) changing questions every parents asks. We know this all seems basic, but if you are preparing for your newborn and you have not had much (if any !) experience changing diapers, then read on! **Do I have to use a diaper changing station every time I change my infant’s diaper?** -------------------------------------------------------------------------------------- No. While a dedicated diaper changing area in your home is nice and limits the potential spread of germs, the reality is that most parents will be changing diapers while on the go, at friend’s homes, in restaurants or the like. What is important is that you have all needed equipment with you: a large pad to spread out, [diapers](https://nabtahealth.com/articles/should-your-child-use-cloth-or-disposable-diapers/), wipes and hand sanitizer for parents. Ideally, you would also have something to wipe down the changing pad if you’ve had to lay it on the floor or on a changing station in a public bathroom. **Are there any off-limits places to change a diaper?** ------------------------------------------------------- Yes. Do not change a diaper on any surface associated with food. That includes tables, kitchen counters, and picnic blankets. Even small amounts of bacteria can be transferred from the diaper, the diaper pad, the baby, or your hands, and bacteria can put others at risk for food borne illnesses. Never take a baby out of a car seat in a moving car to change a diaper. Never leave a baby unattended or out of arm’s reach on any surface off the ground while changing a diaper. When flying, ask the flight attendant where they prefer you to change the diaper. Do the other passengers a favor and do not change the baby in a seat. **Must you wash hands after each diaper change?** ------------------------------------------------- Yes! Even with diapers that are only filled with urine, or wet diapers, we need to wash our hands afterward. Warm water and soap are ideal, but hand sanitizer works in a pinch. Once babies become squirmy toddlers, it’s also a good idea to wash their hands after diaper changes too. Use warm, soapy water, or an alcohol-free hand sanitizer on their little hands. Clean any toys that you used to keep them distracted during the diaper change. **Where do I dispose of a dirty diaper?** ----------------------------------------- It’s a great idea to keep a separate diaper disposal area when you are at home. When out of the house, keep a set of plastic bags that you can use to wrap up any used diaper, then ask where the nearest appropriate place is to put the diaper. For example, many [pediatric](https://nabtahealth.com/articles/what-is-a-pediatric-hospitalist/) offices have a specific trash bin, located out of the exam room, for dirty diapers. This keeps smell and germs isolated. **Do I need to clean my diaper bag?** ------------------------------------- Yes. It’s a good idea to periodically clean your diaper bag. For most people, diaper bags carry diapers but also snacks, toys, clothes, and other essentials. Cleaning it and the diaper pad that you use keeps germs from touching other surfaces that might wind up in or around your child’s mouth. Powered by Bundoo® — Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [](https://nabtahealth.com/glossary)[menopause](https://nabtahealth.com/glossary/menopause/). You can track your menstrual cycle and get [personalised support by using the Nabta app.](https://nabtahealth.com/our-platform/nabta-app/) [Get in touch](/cdn-cgi/l/email-protection#cce9fefcb5ada0a0ad8ca2adaeb8ada4a9ada0b8a4e2afa3a1) if you have any questions about this article or any aspect of women’s health. We’re here for you.

 _**Week 1**: Y_ou aren’t officially pregnant yet, but your pregnancy will be dated from the first day of your last menstrual period, making this week 1. Congratulations! You are menstruating (shedding your [uterus](https://nabtahealth.com/glossary/uterus/) lining and last cycle’s unfertilised egg\] and a new cycle is starting. Now is a good time to start your prenatal vitamins, cut back on alcohol and smoking, and follow a healthy and balanced diet. _**Week 2:**_ You haven’t conceived yet. Your body is preparing to ovulate. You’ll notice your cervical mucus changes in volume, texture, and colour as your fertility increases. Just before [ovulation](https://nabtahealth.com/glossary/ovulation/) your cervical mucus will be thinner and cloudy, or yellowish, and your basal body temperature (BBT) will drop. _**Week 3:**_ You are at your most fertile. During [ovulation](https://nabtahealth.com/glossary/ovulation/) your cervical mucus is the colour and consistency of egg whites and your BBT rises. An egg is released from one of your [ovaries](https://nabtahealth.com/glossary/ovaries/) into your [fallopian tubes](https://nabtahealth.com/glossary/fallopian-tube/) and waits to be fertilised by a [sperm](https://nabtahealth.com/glossary/sperm/). Your egg can wait for 12-24 hours for a [sperm](https://nabtahealth.com/glossary/sperm/) to successfully push through its outer surface. You’ve conceived! Your fertilised single cell [zygote](https://nabtahealth.com/glossary/zygote/) will divide and multiply rapidly over the coming days. This cell cluster, the blastocyst, then travels from your [fallopian tubes](https://nabtahealth.com/glossary/fallopian-tube/) to your [uterus](https://nabtahealth.com/glossary/uterus/). _**Week 4:**_ The blastocyst arrives in your [uterus](https://nabtahealth.com/glossary/uterus/) and implants in your uterine lining. You may notice some [implantation](https://nabtahealth.com/glossary/implantation/) spotting or bleeding, no need to worry, this is normal. Now connected to you, the blastocyst divides into the embryo (your baby) and the [placenta](https://nabtahealth.com/glossary/placenta/) which will soon take over from the yolk sac to nourish your baby and remove waste. Your pregnancy hormones will start to kick in around now and you may start to feel some hormonal symptoms such as mood swings and tender breasts. Your embryo is the size of a poppy seed this week. _**Week 5:**_ Your period is late and with your hCG levels now high enough to return a positive home pregnancy test things are getting exciting. Your body’s working overtime to establish the [placenta](https://nabtahealth.com/glossary/placenta/) and major organs and systems in the embryo, which is now the size of an apple pip. You’ll probably start to feel some fatigue and light nausea this week and you might notice those famous pregnancy food cravings (and aversions) kick in. _**Week 6:**_ Your baby is growing quickly and is the size of a pea, with the look of a tiny tadpole! Organs are continuing to develop and an ultrasound might detect your baby’s heartbeat now. The [neural tube](https://nabtahealth.com/glossary/neural-tube/) is closing – the spinal cord and brain will develop from this – and small buds are the start of arms forming. Your pregnancy symptoms are more pronounced. Fatigue, nausea (morning sickness), tender breasts, bloating and indigestion are all common. And with your growing [uterus](https://nabtahealth.com/glossary/uterus/) putting pressure on your bladder, you may need to urinate more frequently. _**Week 7:**_ This week your baby is the size of a blueberry. Its brain cells and face start to develop, small leg buds will form, and the little arm buds will lengthen. The pregnancy hormones [oestrogen](https://nabtahealth.com/glossary/oestrogen/) and [progesterone](https://nabtahealth.com/glossary/progesterone/) are responsible for your sore, swollen breasts. Your food aversions, nausea, [heartburn](https://nabtahealth.com/glossary/heartburn/), need to pee and utter exhaustion aren’t going away anytime soon. But you are building a baby! _**Week 8:**_ Your baby is the size of a kidney bean. Fingers and facial features are forming, and retinas are developing (although you won’t know the colour of your baby’s eyes for another 7 months). Your baby’s internal sexual organs also start to grow now. You can add tightening clothes (your [uterus](https://nabtahealth.com/glossary/uterus/) is the size of a tennis ball right now), vaginal discharge and [constipation](https://nabtahealth.com/glossary/constipation/) to the list of pregnancy symptoms. Remember to go easy on yourself, you are creating a little human. _**Week 9:**_ Your baby is the size of an olive. Arms lengthen, elbows appear, and toes are forming. The spinal cord ‘tadpole tail’ has almost gone and your baby’s heartbeat is strong enough for your doctor to hear using a doppler device. Extreme pregnancy fatigue takes over. This is normal; your body’s coping with a spike in hormone and [metabolism](https://nabtahealth.com/glossary/metabolism/) levels and is working flat out to develop a healthy [placenta](https://nabtahealth.com/glossary/placenta/) for your baby. _**Week 10**:_ Your baby is the size of a strawberry. Now officially a foetus, your baby’s head is rounder, eyelids and ears continue to develop, elbows can bend, and fingers and toes are lengthening. What’s more, tooth buds are now forming under the gums. You are probably seeing some roundness in your lower belly now (your [uterus](https://nabtahealth.com/glossary/uterus/) is the size of a large orange). Nausea, [constipation](https://nabtahealth.com/glossary/constipation/), and indigestion may be making life uncomfortable, and the fatigue isn’t going anywhere. Remember to keep your fluids up. _**Week 11**:_ Your baby is the size of a fig. Its head is oversized at about half the length of its body; but this will soon catch up. Eyes are wide apart, eyelids are fused shut, and ears are low. Your baby’s external reproductive organs start to grow but it will keep you guessing its gender for now. With your body pumping 50% more blood you may feel hot and dizzy. Morning sickness might ease while your appetite increases. Try to eat delicious and nutritious food and not give into the temptation to eat for two! _**Week 12:**_ Your baby is the size of a plum. The [placenta](https://nabtahealth.com/glossary/placenta/) has taken over from the yolk sac and is nourishing your growing baby. Your baby’s internal organs and muscles are now fully formed, skeletal bones are hardening, and nails are forming. Some women will notice their hair and nails growing stronger and shinier, and the arrival of the ‘mask of pregnancy’ (chloasma), triggered by hormonal changes. Your early pregnancy symptoms of nausea, need to pee and indigestion may be lessening now. _**Week 13:**_ Your baby is the size of a lemon. Your baby is swallowing [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/), and its kidneys are making and releasing urine. Its head is now a third of its body length, vocal cords are forming, and you might see your baby making jerky movements on an ultrasound. You won’t feel these flutters and kicks for a few more weeks though. You are in your second trimester and it’s all starting to feel more real! Your [uterus](https://nabtahealth.com/glossary/uterus/) is pushing up and out and you might be thinking about your maternity wardrobe. Headaches, nosebleeds, and bleeding gums sometimes show up around this time; try using a toothbrush for sensitive gums. _**Week 14:**_ Your baby is the size of a nectarine. Hair follicles are forming, and senses of taste and smell are developing. External sex organs are in place. And your baby can suck its thumb and make facial expressions now! You are in the ‘honeymoon’ period of your pregnancy (in theory!). Hopefully you are feeling less tired and nauseous, and more energetic. You may experience a jabbing ‘[round ligament pain](https://nabtahealth.com/glossary/round-ligament-pain/)’ in your lower abdomen, caused by your expanding [uterus](https://nabtahealth.com/glossary/uterus/) – why not put your feet up and rest a little. _**Week 15:**_ Your baby is the size of a pear. And it might have hiccups! Facial features are moving into position and a scalp pattern is forming. Your baby is growing rapidly and becoming more active. Its developing bones will soon show on an ultrasound. As your bump grows your belly skin might be feeling itchy, try massaging in some unscented lotion. Apart from the common pregnancy symptoms, bleeding gums, nosebleeds, and increased vaginal discharge… you are feeling more energised this week. People may even comment on your pregnancy ‘glow’. _**Week 16:**_ Your baby is the size of an avocado. As your baby’s muscles and bones strengthen, its head straightens in line with its body, and movements become more coordinated. Your baby’s eyes are moving beneath its closed eyelids, skin is thickening, and facial hair is appearing. Be aware that urinary tract and vaginal infections (you’ll have noticed an increase in vaginal discharge) are more common now. You’ll find your weight increases as your baby grows. Remember to eat a healthy diet and stay active. Walking, swimming, pregnancy yoga and Pilates are all ideal for exercise during pregnancy. Ask your doctor if you aren’t sure. _**Week 17:**_ Your baby is the size of a pomegranate. And you might feel your baby move this week! Those little flutters could be kicks, or backflips, or hiccups. You won’t know for sure but isn’t it exciting. Your baby is also developing fat stores for energy and insulation. And it now has its own unique fingerprints. Your bump is getting bigger and is beginning to show. With your organs making space for your growing bump and [placenta](https://nabtahealth.com/glossary/placenta/) the indigestion is back. You may also notice an increase in breast size due to hormones and milk-producing glands. _**Week 18:**_ Your baby is the size of a sweet potato. Eyes are moving into position, ears are standing out, and your baby might start hearing muffled sounds this week. Myelin, an insulating substance, now coats and protects the spinal cord and nervous system, helping messages travel along nerve pathways faster. And your baby’s digestive system is working. It’s all going on! Your [linea nigra](https://nabtahealth.com/glossary/linea-nigra/) (or pregnancy line) is showing and you have the odd dizzy spell as your centre of gravity shifts and your blood pressure dips mid-pregnancy. Avoid standing for long periods and keep your fluids up. _**Week 19:**_ Your baby is the size of a mango. Arms and legs are in proportion with the body and its little wriggles are still flutters. [Vernix caseosa](https://nabtahealth.com/glossary/vernix-caseosa/), a white wax-like coating will soon cover your baby, protecting its delicate skin during its months sitting in [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/). [Round ligament pain](https://nabtahealth.com/glossary/round-ligament-pain/), dizziness, [constipation](https://nabtahealth.com/glossary/constipation/), and now maybe backaches and leg cramps. Your appetite is good though (remember to eat healthy amounts of fibre to keep things moving) and you’ll hopefully still be feeling bursts of energy. _**Week 20**:_ Your baby is the size of a bell pepper. Your baby is developing its own sleep-wake cycle and might even wake to the sound of your voice. You can see your baby’s gender on an ultrasound now. If it’s a little girl she already has 6-7 million eggs in her tiny [ovaries](https://nabtahealth.com/glossary/ovaries/), imagine that! You’re halfway through your second trimester. Your bump is popping, and your tummy button looks different (is your innie now an outie?) It’s normal to feel breathless at times. This is due to pregnancy hormones and your growing [uterus](https://nabtahealth.com/glossary/uterus/) now pushing against your lungs. _**Week 21:**_ Your baby is the size of a banana. And it’s now heavier than the [placenta](https://nabtahealth.com/glossary/placenta/). A thin downy layer of hair called [lanugo](https://nabtahealth.com/glossary/lanugo/) helps bind the vernix to your baby’s skin. Bone marrow begins to take over red blood cell production from the liver and spleen. And you can now hear your baby’s heartbeat with a stethoscope, does it sound like galloping horses? You continue to experience common second trimester symptoms. You may also notice new [stretch marks](https://nabtahealth.com/glossary/stretch-marks/), swelling in your feet and ankles, and [varicose veins](https://nabtahealth.com/glossary/varicose-veins/) (thanks to your changing hormones and the weight of your growing [uterus](https://nabtahealth.com/glossary/uterus/)). For relief, go for a swim or have a bath, keep your fluids up, and take your weight off your feet when you can. _**Week 22:**_ Your baby is the size of a papaya. Eyebrows and hair are visible. Tear ducts are forming, and although eyes are still shut, they are sensitive to light. Your baby’s sense of touch is developing, it can reach out and grab the [umbilical cord](https://nabtahealth.com/glossary/umbilical-cord/). The hormone [relaxin](https://nabtahealth.com/glossary/relaxin/) loosens ligaments around your pelvis to prepare for childbirth. This increased mobility can [lead](https://nabtahealth.com/glossary/lead/) to pelvic, hip, and other joint pain. Avoid heavy lifting or standing for too long. Oh, and your indigestion is off the charts. On the plus side, your hair is lustrous, and everyone says you have that pregnancy bloom. _**Week 23:**_ Your baby is the size of an eggplant. The lungs are learning to breathe, while the [placenta](https://nabtahealth.com/glossary/placenta/) still provides all the baby’s oxygen in the [uterus](https://nabtahealth.com/glossary/uterus/). Fat and muscle are building and your baby is more active. You can definitely feel those kicks now. Pay attention and you’ll soon identify your baby’s regular patterns of movement. Your growing bump may be attracting attention. And you’ll find everyone has a theory about your baby’s gender based on the shape of your belly! Leg cramps are more common. Try to stretch and flex your foot to ease the cramping. _**Week 24:**_ Your baby is the size of a rockmelon. Your baby’s taste buds are becoming more sensitive and when your baby swallows [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/) it can taste the food and drinks you have been eating! Your baby’s skin is still wrinkled and translucent; the fat it is adding will help smooth the wrinkles and regulate body temperature. The top of your [uterus](https://nabtahealth.com/glossary/uterus/) reaches just above your tummy button. You might start to feel sporadic [Braxton Hicks](https://nabtahealth.com/glossary/braxton-hicks/) ‘practice’ [contractions](https://nabtahealth.com/glossary/contraction/) when your bump briefly tightens and relaxes. Your [uterus](https://nabtahealth.com/glossary/uterus/) is preparing for labour. Now is a good time to start doing gentle pelvic floor exercises. During weeks 24-28 a glucose intolerance test will check for signs of [gestational diabetes](https://nabtahealth.com/glossary/gestational-diabetes/). _**Week 25:**_ Your baby is the size of a cauliflower. Senses are still evolving, and nostrils are unplugged, ready to smell and breathe fresh air in a few months. Your baby is looking pinker due to capillaries forming under the skin. The brain, lungs, nervous and digestive systems are all developing rapidly. Guess what, your [uterus](https://nabtahealth.com/glossary/uterus/) is now the size of a football! Unsurprisingly, your growing [uterus](https://nabtahealth.com/glossary/uterus/) puts pressure on your stomach and organs, which affects digestion. Your belly size (also known as the fundal height) is measured by the distance between your pubic bone and top of the [uterus](https://nabtahealth.com/glossary/uterus/). _**Week 26:**_ Your baby is the size of an iceberg lettuce. Your baby’s startle reflexes are working, and you might feel a sharp jab in response to sudden loud sounds. Eyelashes are sprouting and your baby’s eyelids will open this week. The retinas are developed but the iris pigmentation, which determines your baby’s eye colour, is still filling in. You might feel tired and uncoordinated as you grapple with pregnancy [insomnia](https://nabtahealth.com/glossary/insomnia/) and sharing your body with your growing baby. If you seem more forgetful than usual this is normal – ‘baby brain’ really is a thing. Go easy on yourself and if anything doesn’t feel right talk to your doctor. _**Week 27:**_ Your baby is the size of a zucchini. If you are carrying a boy the testicles drop into the scrotum around now. Your baby is gaining fat and weight and is moving around more and changing positions. Get a sense for your baby’s activity and alert your doctor if you notice decreased fetal movement. You are in the final week of the second trimester! Your breasts feel heavier due to the growth of glandular, milk-making, tissue. If you feel bloated drink lots of fluids and eat foods high in fibre, and fresh fruit and veg. And you may find it more comfortable to sleep on your side. _**Week 28:**_ Your baby is the size of an eggplant. Your baby is making more facial expressions and an ultrasound might show your baby sticking out its tongue! Your baby’s nervous system can control breathing movements (fresh air breathing comes later) and regulate temperature. This is also a time of rapid brain growth. You’re in your third trimester. You and your baby still have some growing to do. You may feel more back and pelvic discomfort, and need to pee frequently, as the bump puts pressure on your bladder, pelvis, and lower back. Keep up the light activity and stretching. _**Week 29:**_ Your baby is the size of a butternut squash. Calcium intake is up, bones are strengthening, and your baby is adding fat and weight. This will continue until birth. Your baby is busy in there: kicking, turning, stretching, and grabbing…you may see your tummy forming odd shapes! Your healthcare team might talk to you about a birth plan if you don’t have one. Restless legs syndrome (RLS) is common during the third trimester. If RLS is keeping you up at night (along with the [heartburn](https://nabtahealth.com/glossary/heartburn/), need to pee, [insomnia](https://nabtahealth.com/glossary/insomnia/), and leg cramps…) now is a good time to check your [iron](https://nabtahealth.com/glossary/iron/) levels, and continue the gentle daytime exercise. _**Week 30:**_ Your baby is the size of a pomelo. If you feel a repetitive tapping your baby might have hiccups. Don’t worry, they are totally normal. They could even be from the food you ate! Your baby’s skin is thicker now and the downy [lanugo](https://nabtahealth.com/glossary/lanugo/) covering your baby’s body is falling away. You’re starting to feel tired again and everyone wants to touch your belly. Regular gentle exercise will help you sleep better, manage the aches and pains, and stay strong for labour. Take the pressure off those [varicose veins](https://nabtahealth.com/glossary/varicose-veins/) with regular feet-up time. _**Week 31:**_ Your baby is the size of a pineapple. Brain connections are developing, eyes are open and eyelids are blinking (slowly at first). Your baby’s lungs are still maturing and its bones are hardening. You are in the home stretch. Your expanding [uterus](https://nabtahealth.com/glossary/uterus/) is now a couple of inches above your belly button. This is putting pressure on your diaphragm and lungs, making it hard for you to catch your breath. You may find your breasts start leaking small amounts of creamy yellowish [colostrum](https://nabtahealth.com/glossary/colostrum/). _Week 32:_ Your baby is the size of a small pumpkin. Your baby continues to add weight, making your [uterus](https://nabtahealth.com/glossary/uterus/) less roomy by the day. Finger and toenails are growing, they may even need clipping by the time your baby arrives in the world. A lot of babies move into head-down position around now. Some will keep flipping around, others will stay in bottom-down position ([breech](https://nabtahealth.com/glossary/breech/)) just before birth. Your face may feel puffy due to water retention. Always mention any puffiness or swelling to your doctor. Your baby’s head-down position is increasing the weight on your bladder, you need to pee little and often! Remember to keep up your pelvic floor exercises. _**Week 33:**_ Your baby is as big as a celery head. All five senses are well-developed now. Your baby can hear and react to your voice, and your baby’s pupils can respond to light changes. While your baby’s bones are hardening, the skull will stay soft and flexible to fit through the birth canal. You are overheating (that’s hormones for you), headachy, out of breath, you need to pee all the time, and you have pelvic pain. Oh, and you aren’t sleeping (and everyone is telling you to sleep while you can)! But you are also nesting and feeling some nervous anticipation. Remember to sign up for antenatal classes. _**Week 34**:_ Your baby is the size of a honeydew melon. The vernix protecting your baby’s skin is coming off in the [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/) which reaches its highest volume this week. Wriggling, swallowing, and breathing in the [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/) helps your baby’s muscles, bones, digestive system, and lungs mature. To ease your [heartburn](https://nabtahealth.com/glossary/heartburn/) try eating regular small meals during the day and avoid rich, spicy foods. Blurry vision and dry eyes can cause discomfort at this stage. Eyedrops help, and if you are a contact lens wearer you may find it more comfortable to wear glasses. _**Week 35:**_ Your baby is the size of a honeydew melon. Your baby’s brain is going through another period of explosive development in neurons and wiring. In fact, your baby’s brain weight increases by a third in the third trimester. The skin has filled out and is plumper. Your baby is putting on around half a pound a week. It’s normal for your baby to feel more wriggly in the last few weeks of pregnancy. It’s a squash in there and you can feel your baby jostling for space. Contact your healthcare team if your baby’s movements seem less regular. Pack your hospital bag and do a dummy hospital run if you haven’t already. _**Week 36:**_ Your baby is the size of coconut. Things are getting cramped in your [uterus](https://nabtahealth.com/glossary/uterus/). Your curled up baby has an established sleep-wake cycle and hearing is sharper. Your baby is now considered ‘late preterm’ or ‘near-term’. While still maturing, if born now your baby would need little, if any, assistance after delivery. You will have your group B strep swab this week to check for group B streptococcus. Your midwife will check your baby’s presentation (position). Your baby may engage this week. This is when the head drops into your pelvis and means your baby is in position for labour. Don’t worry if the head doesn’t engage yet, the timing is different for everyone. Your midwife will also go through your birth plan. _**Week 37:**_ Your baby is the size of chard. Although ‘early term’ at 37 weeks, your baby could arrive any day now. In the meantime, your baby is fine-tuning facial expressions, sucking its thumb and swallowing. Lungs, brain and liver are still maturing, and the digestive system will continue to develop during your baby’s first few years of life. Your body is preparing for labour and delivery. If your baby’s head has dropped into your pelvis you’ll notice pressure here and a ‘lightening’ around your diaphragm and lungs. If your baby is still in [breech](https://nabtahealth.com/glossary/breech/) position your doctor might talk to you about options to turn your baby. Any painless [Braxton Hicks](https://nabtahealth.com/glossary/braxton-hicks/) should ease when you change positions. Contact your healthcare team if you feel regular, increasingly strong [contractions](https://nabtahealth.com/glossary/contraction/) that don’t ease when you move. _**Week 38:**_ Your baby is the size of a rhubarb. You are still ‘early term’ and your baby has shed most [lanugo](https://nabtahealth.com/glossary/lanugo/). Your baby’s grasp is firm, practising by grabbing fingers and the [umbilical cord](https://nabtahealth.com/glossary/umbilical-cord/). Your baby is adding weight daily, with head and abdomen now the same circumference. You’ll notice an increase in thin white vaginal discharge. This is normal. Look out for the mucous plug, bloody show and any sign of your waters breaking. Keep rubbing lotion on that tummy to soothe your stretched skin. If you can, take the weight off your swollen feet and ankles. Your nesting instinct is strong; now is a good time to fill your freezer with delicious nutritious meals. _**Week 39:**_ Your baby is the size of a watermelon. Congratulations! You are ‘[full term](https://nabtahealth.com/glossary/full-term/)’. Your baby’s entrance into the world may still be a week or two away, but your baby’s lungs and vocal cords are now strong enough to take breaths and cry out in the world. Your baby is still building up essential fat for temperature regulation after birth. With your baby’s head putting pressure at the bottom of your bump you feel you are waddling about! This is a common sensation for this stage of pregnancy. Rest as much as possible, keep your fluids up, and try to sleep on your side. If you notice any signs of [preeclampsia](https://nabtahealth.com/glossary/preeclampsia/) – headache, swollen face and hands, nausea, changes in vision – contact your healthcare team immediately. _**Week 40:**_ Your baby is the size of a… slightly larger watermelon! Your baby is still putting on around half a pound a week in preparation for life outside the womb. Don’t worry if your baby isn’t quite ready to leave its cosy home, about a third of babies are born after the [due date](https://nabtahealth.com/glossary/due-date/).. Keep monitoring fetal movement. There isn’t much room for wriggling, but if you are concerned your baby’s movements have decreased contact your healthcare team straightaway. A good tip is to drink a large glass of cold orange juice and lie down – you should feel at least 10 nudges in an hour. You probably feel like you’ve been pregnant forever. Why not go for a long walk or practise your breathing techniques and some birthing positions while you wait for your baby? The wait is nearly over…