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What Have Recent Studies Shown About Inositols and PCOS?

In recent studies about Inositols and PCOS, the predominant forms of inositol are Myo-Inositol (MI) and...

  • Winnie Mwangi
  • September 14, 2021 . 3 min read
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Is Hyperandrogenism a Symptom of PCOS?

Polycystic ovary syndrome, or PCOS, is a condition that is associated with varying symptoms including irregular...

  • Winnie Mwangi
  • September 14, 2021 . 2 min read
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What is HIV?

Human Immunodeficiency Virus (HIV) attacks the body’s immune system. It weakens an infected person’s defense...

  • Samantha Dumas
  • August 30, 2021 . 3 min read
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Are you Getting Your B Vitamins?

Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....

  • Samantha Dumas
  • August 30, 2021 . 4 min read
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Heavy Metal Toxicity. Why Should we pay Attention?

We need metals. They are essential for a healthy body. But chronic exposure to some heavy metals can result in serious...

  • Samantha Dumas
  • August 30, 2021 . 4 min read
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Let’s Talk About… low Libido in Women

Your libido is your sex drive and loss of libido can affect many women at certain times in their lives. In fact,...

  • Samantha Dumas
  • August 30, 2021 . 3 min read
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The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 4 min read
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Tips for Managing Weight Gain During Pregnancy

In an ideal scenario, all women would achieve a slow and steady weight gain during pregnancy. This minimises health...

  • Winnie Mwangi
  • August 29, 2021 . 1 min read
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Am I Gaining Enough Weight During Pregnancy?

Some women struggle to put on enough weight during pregnancy, particularly those who have a slim build prior to...

  • Winnie Mwangi
  • August 26, 2021 . 1 min read
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Weight Gain During Pregnancy: How Much is too Much?

Women who gain too much weight during pregnancy have an increased risk of gestational diabetes and pre-eclampsia. If...

  • Winnie Mwangi
  • August 23, 2021 . 1 min read
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What Factors Contribute to Weight Gain During Pregnancy?

The NHS estimates that the average woman will gain 10 – 12.5 kg whilst pregnant. The average newborn weighs between...

  • Winnie Mwangi
  • August 20, 2021 . 1 min read
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How Much Weight is it Normal to Gain During Pregnancy?

At one time there used to be strict guidelines advocating that weight gain during pregnancy should be limited to a few...

  • Winnie Mwangi
  • August 17, 2021 . 1 min read
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