Info Hub

Is the Paleolithic Diet Right for me?

The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...

  • Winnie Mwangi
  • March 17, 2021 . 3 min read
Read More

Is the Ketogenic Diet Right for me?

Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...

  • Winnie Mwangi
  • March 14, 2021 . 3 min read
Read More

What are Hormonal Contraceptives Used for?

Hormonal contraceptives are used to prevent pregnancy. When taken correctly, they are a highly effective form of birth...

  • Dr. Kate Dudek
  • March 11, 2021 . 7 min read
Read More

Diagnosed with Gestational Diabetes? How Breastfeeding Could Help

Gestational diabetes is a temporary condition that happens when your body cannot product enough insulin needed to...

  • Dr. Kate Dudek
  • March 5, 2021 . 4 min read
Read More

A Guide to Type 1 Diabetes

Type 1 diabetes is a chronic condition when the pancreas produces too little insulin. We need the hormone insulin to...

  • Dr. Kate Dudek
  • March 2, 2021 . 6 min read
Read More

Defeating Your Cravings

A craving is a sudden feeling or urge to consume a specific type of food. Cravings are an unusual phenomenon and...

  • Monicah Kimani
  • February 26, 2021 . 4 min read
Read More

How Much Sleep Does my Child Need?

Children need sleep. As any parent will tell you, dealing with a grumpy, sleep-deprived infant is no fun. The amount of...

  • Bundoo®. Edited by Dr. Kate Dudek
  • February 22, 2021 . 3 min read
Read More

What is Acanthosis Nigricans?

Acanthosis Nigricans (AN) is a skin condition, characterised by the formation of dry, dark patches. These patches...

  • Dr. Kate Dudek
  • February 14, 2021 . 6 min read
Read More

What Types of Hormonal Birth Control are There?

Birth control is a way for a couple to  prevent pregnancy. There are different types of birth control, including...

  • Monicah Kimani
  • February 6, 2021 . 7 min read
Read More

How Important are Diet and Lifestyle Choices in the Management of PCOS?

The best way of managing the symptoms of Polycystic Ovary Syndrome is through making careful, well thought out,...

  • Dr. Kate Dudek
  • February 4, 2021 . 5 min read
Read More

Taking the Oral Contraceptive Pill Will not Cure Your PCOS

Taking the pill can mask the symptoms of PCOS, not cure them.The pill is designed to prevent pregnancy.The pill does...

  • Dr. Kate Dudek
  • February 2, 2021 . 4 min read
Read More

What Connects Hyperandrogenism, Anovulation and Polycystic Ovaries?

Many people have heard of Polycystic Ovary Syndrome (PCOS), but not everyone understands what the condition is and how...

  • Dr. Kate Dudek
  • January 31, 2021 . 3 min read
Read More

All Posts Loaded

No more pages to load