Info Hub

I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?

Diabetes is not one single condition, there are multiple types that share a common defining feature; an inability of...

  • Dr. Kate Dudek
  • December 27, 2020 . 8 min read
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Does Intermittent Fasting Work?

Obesity is a major global health issue. The World Health Organisation estimates that worldwide, over 650 million adults...

  • Dr. Kate Dudek
  • December 24, 2020 . 5 min read
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What is Impetigo?

Impetigo is a bacterial skin infection that is very common, particularly in young children. It is highly contagious...

  • Dr. Kate Dudek
  • December 21, 2020 . 3 min read
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A Guide to Endometrial Cancer

Endometrial cancer is the second most common gynaecological cancer worldwide, and the most common in developed...

  • Dr. Kate Dudek
  • December 18, 2020 . 6 min read
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Which Dietary Supplements Help to Combat Insomnia?

Insomnia is a pressing health concern, which affects up to 15% of the global population. An inability to get to sleep...

  • Dr. Kate Dudek
  • December 15, 2020 . 5 min read
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What is Insomnia?

Insomnia is one of the most prevalent sleep disorders, affecting up to 15% of the general population and as many as...

  • Dr. Kate Dudek
  • December 11, 2020 . 3 min read
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What is PCOS?

What is PCOS? PCOS (polycystic ovary syndrome) is a common condition that is hard to diagnose as there are a range of...

  • Dr. Kate Dudek
  • December 10, 2020 . 5 min read
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How to Alleviate Period Pain

Primary dysmenorrhoea, known more commonly as period pain or menstrual cramps, is an uncomfortable pain in the lower...

  • Asvini Prakash
  • December 9, 2020 . 5 min read
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What is Postnatal Depression?

Postnatal depression is a condition that affects 1 in 10 women post birth. It is normal to feel anxious and tearful...

  • Dr. Kate Dudek
  • December 6, 2020 . 5 min read
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What are Tampons?

A tampon is a menstrual product designed to absorb and collect blood inside the body. They are made out of materials...

  • Winnie Mwangi
  • December 3, 2020 . 2 min read
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What is the Connection Between Insulin Resistance and PCOS?

An increased sensitivity to insulin is very common in women who have classic PCOS. Classic PCOS is characterised by...

  • Dr. Kate Dudek
  • December 1, 2020 . 5 min read
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What are Menstrual Discs?

A Menstrual disc is a round, flexible, ring-shaped device that sits at the base of the cervix in a place called the...

  • Winnie Mwangi
  • November 27, 2020 . 2 min read
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