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Article Body Health Nutrition

Are you Getting Your B Vitamins?

Known as ‘energy vitamins’, it’s no secret B vitamins are […]

  • Samantha Dumas
  • August 30, 2021 . 1 min read
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Article Health Nutrition

The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle […]

  • Samantha Dumas
  • August 29, 2021 . 2 min read
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Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell […]

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) […]

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Health Nutrition

Getting the Vitamin D Your Body Wants and Needs

Known as the ‘sunshine vitamin’, vitamin D plays a vital […]

  • Samantha Dumas
  • May 31, 2021 . 3 min read
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Blog Body Nutrition

The Correct Diet: Is There Such a Thing?

Diet is an often-used word and one that seems to […]

  • Stef Philippou
  • April 25, 2021 . 4 min read
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Article Body Nutrition

Is Carb Cycling Right for me?

Carb cycling is a diet plan that alternates your carbohydrate […]

  • Winnie Mwangi
  • March 23, 2021 . 2 min read
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Article Body Nutrition

Is the Alkaline Diet Right for me?

This is a diet based on eating foods that maintain […]

  • Winnie Mwangi
  • March 20, 2021 . 2 min read
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Article Body Nutrition

Is the Paleolithic Diet Right for me?

The Paleolithic diet, popularly known as “Paleo diet” is a […]

  • Winnie Mwangi
  • March 17, 2021 . 2 min read
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Article Body Nutrition

Is the Ketogenic Diet Right for me?

Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, […]

  • Winnie Mwangi
  • March 14, 2021 . 2 min read
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Article Nutrition Pregnancy

Defeating Your Cravings

A craving is a sudden feeling or urge to consume […]

  • Monicah Kimani
  • February 26, 2021 . 2 min read
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Article Body Nutrition Weight

Eating and Long-Term Weight Management

It is relatively common for people who have engaged in […]

  • Monicah Kimani
  • January 14, 2021 . 2 min read
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