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Inositol: What’s all the Fuss?

Inositol is a sugar similar to glucose. Myo-inositol is recognised for it's potential benefit to women's health...

  • Samantha Dumas
  • March 28, 2022 . 4 min read
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Article Diabetes Health Nutrition Weight

Can Cortisol Levels Lead to Metabolic Syndrome?

High cortisol levels can lead to metabolic syndrome.Cortisol is known as the ‘stress hormone’.Cortisol is linked...

  • Samantha Dumas
  • March 21, 2022 . 3 min read
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Article Diabetes Health Nutrition Weight

What Controls Metabolism?

There are many factors that control metabolism. Each person’s metabolism is influenced by their genes, age, illness,...

  • Samantha Dumas
  • March 14, 2022 . 5 min read
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Article Health Nutrition

Did You Know? The Link Between Vitamin D and Metabolism?

There are links between vitamin D and metabolism. Vitamin D has therapeutic potential with metabolic conditions. Check...

  • Samantha Dumas
  • March 14, 2022 . min read
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Blog Diabetes Nutrition

Coping with Diabetes: The Importance of Healthy Diet and Hydration

If you have Type 1 or Type 2 Diabetes, controlling your diet and hydration is a key part of your ongoing care and...

  • Nabta Editorial Team
  • November 14, 2021 . 4 min read
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Article Body Health Nutrition

Are you Getting Your B Vitamins?

Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....

  • Samantha Dumas
  • August 30, 2021 . 1 min read
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Article Health Nutrition

The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 2 min read
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Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Health Nutrition

Getting the Vitamin D Your Body Wants and Needs

Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...

  • Samantha Dumas
  • May 31, 2021 . 3 min read
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Blog Body Nutrition

The Correct Diet: Is There Such a Thing?

Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...

  • Stef Philippou
  • April 25, 2021 . 4 min read
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Article Body Nutrition

Is Carb Cycling Right for me?

Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...

  • Winnie Mwangi
  • March 23, 2021 . 2 min read
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