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Article Body Health Nutrition

Are you Getting Your B Vitamins?

Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....

  • Samantha Dumas
  • August 30, 2021 . 1 min read
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Article Health Nutrition

The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 2 min read
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Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Health Nutrition

Getting the Vitamin D Your Body Wants and Needs

Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...

  • Samantha Dumas
  • May 31, 2021 . 3 min read
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Blog Body Nutrition

The Correct Diet: Is There Such a Thing?

Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...

  • Stef Philippou
  • April 25, 2021 . 4 min read
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Article Body Nutrition

Is Carb Cycling Right for me?

Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...

  • Winnie Mwangi
  • March 23, 2021 . 2 min read
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Article Body Nutrition

Is the Alkaline Diet Right for me?

This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...

  • Winnie Mwangi
  • March 20, 2021 . 2 min read
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Article Body Nutrition

Is the Paleolithic Diet Right for me?

The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...

  • Winnie Mwangi
  • March 17, 2021 . 2 min read
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Article Body Nutrition

Is the Ketogenic Diet Right for me?

Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...

  • Winnie Mwangi
  • March 14, 2021 . 2 min read
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Article Nutrition Pregnancy

Defeating Your Cravings

A craving is a sudden feeling or urge to consume a specific type of food. Cravings are an unusual phenomenon and...

  • Monicah Kimani
  • February 26, 2021 . 2 min read
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Article Body Nutrition Weight

Eating and Long-Term Weight Management

It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...

  • Monicah Kimani
  • January 14, 2021 . 2 min read
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