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Getting the Vitamin D Your Body Wants and Needs

Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...

  • Samantha Dumas
  • May 31, 2021 . 4 min read
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What are Hormonal Contraceptives Used for?

Hormonal contraceptives are used to prevent pregnancy. When taken correctly, they are a highly effective form of birth...

  • Dr. Kate Dudek
  • March 11, 2021 . 7 min read
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What is Acanthosis Nigricans?

Acanthosis Nigricans (AN) is a skin condition, characterised by the formation of dry, dark patches. These patches...

  • Dr. Kate Dudek
  • February 14, 2021 . 6 min read
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What Types of Hormonal Birth Control are There?

Birth control is a way for a couple to  prevent pregnancy. There are different types of birth control, including...

  • Monicah Kimani
  • February 6, 2021 . 7 min read
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What is Insulin Resistance?

Insulin resistance occurs when the body does not respond well to insulin. Insulin is a vital hormone, released by the...

  • Dr. Kate Dudek
  • January 25, 2021 . 5 min read
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I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?

Diabetes is not one single condition, there are multiple types that share a common defining feature; an inability of...

  • Dr. Kate Dudek
  • December 27, 2020 . 8 min read
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What is Impetigo?

Impetigo is a bacterial skin infection that is very common, particularly in young children. It is highly contagious...

  • Dr. Kate Dudek
  • December 21, 2020 . 3 min read
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Which Dietary Supplements Help to Combat Insomnia?

Insomnia is a pressing health concern, which affects up to 15% of the global population. An inability to get to sleep...

  • Dr. Kate Dudek
  • December 15, 2020 . 5 min read
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What is Insomnia?

Insomnia is one of the most prevalent sleep disorders, affecting up to 15% of the general population and as many as...

  • Dr. Kate Dudek
  • December 11, 2020 . 3 min read
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What is the Connection Between Insulin Resistance and PCOS?

An increased sensitivity to insulin is very common in women who have classic PCOS. Classic PCOS is characterised by...

  • Dr. Kate Dudek
  • December 1, 2020 . 5 min read
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Pelvic Inflammatory Disease: A Simple Guide

Pelvic Inflammatory Disease (PID) is an infection of the upper reproductive tract in females. This means it affects...

  • Dr. Kate Dudek
  • June 23, 2020 . 5 min read
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Causes of Female Infertility – Infection

Genital and reproductive tract infections can increase the risk of infertility in both males and females, particularly...

  • Dr. Kate Dudek
  • May 4, 2020 . 4 min read
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