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Beating Menopause

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Beating Menopause

By Nabta Team
Up to half of women going through menopause can suffer from mood changes and negative mental health. However, only one third of these women talk to their doctor about it. If you are having a tough time during their menopause, make sure that your physician knows about it! Moreover, lifestyle changes like exercise, eating a healthy diet and reducing caffeine intake go a long way in improving mood.
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