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Foods To Avoid: Palm Oil

Nutrition

Foods To Avoid: Palm Oil

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Like shortening, palm oil is often laden with heart-clogging trans fats. In its liquid form, it's completely okay and is actually a common component in a lot of healthy foods such as peanut butter. However, when it's hydrogenated and morphed into a solid, the trans fats conglomerate and harden. The result is a dense, deadly substance you want to avoid.

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