Getting Enough Sleep to Concieve
By Nabta Team
Getting a good amount of sleep is an important part of good health. Sleeping less than the required hours per night is linked to many diseases. Some recent studies show that lack of sleep may affect fertility related hormones. The hormones that cause ovulation may be tied into the body’s sleep - wake patterns which means if you are lacking sleep this may directly affect the release of luteinizing hormone which results to menstrual irregularity. The required 8 hours of sleep is essential for women looking to conceive.