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Special Insight for Healthy Bones

Exercise

Special Insight for Healthy Bones

By Nabta team
Weight-bearing exercises help to slow bone-loss and can even build bone. This helps to prevent osteoporosis. Weight bearing exercises include walking, running, tennis, dancing, and aerobics. Weight-bearing exercises help to slow bone-loss and can even build bone. This helps to prevent osteoporosis. Weight bearing exercises include walking, running, tennis, dancing, and aerobics.
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