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Regulating Your Sleep for Ramadan

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Regulating Your Sleep for Ramadan

By Nabta Team
Regulating your sleep the week before the start of Ramadan is important! Sleeping early in the evening preceding Ramadan to wake up steadily earlier in the morning is very helpful to wake up earlier for Suhoor. If sleeping earlier does not agree with your schedule, even getting an afternoon nap can be useful.
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