Why is a Post Workout Snack Important?
By Nabta Team
The post-workout snack is an important part of exercise as well! While it may seem counterintuitive, this snack is essential to maintaining your muscles and building strength for future workouts. Exercise leads to fatigue as well as tiny tears in your muscle which need to be repaired. Greek yogurt, kefir, eggs, and salmon are great ideas for a snack. Replacing some of your water intake with herbal tea is can also work great for recovery after exercise.
Source: Recovery & Regeneration Behaviours in Elite English Futsal Players