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The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...
Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...
A craving is a sudden feeling or urge to consume a specific type of food. Cravings are an unusual phenomenon and...
It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...
Obesity is a major global health issue. The World Health Organisation estimates that worldwide, over 650 million adults...
Can you eat to beat menopausal symptoms? Here's a guide to gut health, microbiomes, gut-friendly foods, and how it all...
Approximately 15% of couples struggle to conceive, and in up to half of these cases there is an issue with the male....
New figures have revealed that in 2017, dietary factors were responsible for 11 million deaths worldwide. This was...
1. Bundoo: In general, what is reasonable for a new mom to expect when it comes to losing the “baby weight” without...
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