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Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....
Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...
Inflammation is an important line of defense against pathogens and yet its presence in our bodies can also be a...
Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...
Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...
This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...
The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...
Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...
Acanthosis Nigricans (AN) is a skin condition, characterised by the formation of dry, dark patches. These patches...
Insulin resistance occurs when the body does not respond well to insulin. Insulin is a vital hormone, released by the...
It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...
Impetigo is a bacterial skin infection that is very common, particularly in young children. It is highly contagious...
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