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Info Hub

The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 4 min read
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Tips for Managing Weight Gain During Pregnancy

In an ideal scenario, all women would achieve a slow and steady weight gain during pregnancy. This minimises health...

  • Winnie Mwangi
  • August 29, 2021 . 1 min read
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Am I Gaining Enough Weight During Pregnancy?

Some women struggle to put on enough weight during pregnancy, particularly those who have a slim build prior to...

  • Winnie Mwangi
  • August 26, 2021 . 1 min read
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Weight Gain During Pregnancy: How Much is too Much?

Women who gain too much weight during pregnancy have an increased risk of gestational diabetes and pre-eclampsia. If...

  • Winnie Mwangi
  • August 23, 2021 . 1 min read
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What Factors Contribute to Weight Gain During Pregnancy?

The NHS estimates that the average woman will gain 10 – 12.5 kg whilst pregnant. The average newborn weighs between...

  • Winnie Mwangi
  • August 20, 2021 . 1 min read
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How Much Weight is it Normal to Gain During Pregnancy?

At one time there used to be strict guidelines advocating that weight gain during pregnancy should be limited to a few...

  • Winnie Mwangi
  • August 17, 2021 . 1 min read
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Do Thyroid Problems Cause Infertility?

Problems with the thyroid gland or the hypothalamus can impact ovulation. One third of women experiencing fertility...

  • Winnie Mwangi
  • August 14, 2021 . 3 min read
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What is Dopamine?

Dopamine, known as the “feel-good hormone”, is a neurotransmitter that acts as a chemical messenger between...

  • Sophie Smith
  • August 13, 2021 . 7 min read
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What is Primary Ovarian Insufficiency?

Primary Ovarian Insufficiency (POI), also known as premature ovarian failure, occurs when a female’s ovaries stop...

  • Winnie Mwangi
  • August 11, 2021 . 2 min read
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Does Polycystic Ovary Syndrome Cause Infertility?

Polycystic Ovary Syndrome can cause infertility.The association between PCOS and type 2 diabetes suggests PCOS...

  • Winnie Mwangi
  • August 8, 2021 . 2 min read
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Does Using Inositols Help With Weight Loss?

There have been a number of meta-analyses (small studies) attempting to compare the efficacy of Myo-Inositol (MI),...

  • Winnie Mwangi
  • July 27, 2021 . 2 min read
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Understanding STDs. What are the Risk Factors and how are they Treated?

Sexually transmitted diseases (STDs), sometimes called sexually transmitted infections (STIs) are conditions passed...

  • Samantha Dumas
  • July 26, 2021 . 4 min read
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