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How Important are Diet and Lifestyle Choices in the Management of PCOS?

The best way of managing the symptoms of Polycystic Ovary Syndrome is through making careful, well thought out,...

  • Dr. Kate Dudek
  • February 4, 2021 . 5 min read
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Eating and Long-Term Weight Management

It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...

  • Monicah Kimani
  • January 14, 2021 . 4 min read
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The Link Between Obesity and Cancer in Women

Global obesity rates are rising at an alarming rate. Across parts of the Middle East, obesity prevalence rates are as...

  • Dr. Kate Dudek
  • December 31, 2020 . 8 min read
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Healthy Weight Gain During Pregnancy: How Much is too Much?

Pregnancy is a time of change. It is likely that, in preparation for your new arrival, you will make changes to your...

  • Dr. Kate Dudek
  • December 29, 2020 . 6 min read
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Does Intermittent Fasting Work?

Obesity is a major global health issue. The World Health Organisation estimates that worldwide, over 650 million adults...

  • Dr. Kate Dudek
  • December 24, 2020 . 5 min read
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How are Obesity and PCOS Connected?

Obesity and PCOS are connected in several ways.Women who are obese are likely to experience increased male hormones...

  • Dr. Kate Dudek
  • November 24, 2020 . 5 min read
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Coping With PCOS Hair Loss

Hyperandrogenism (an excess of androgens) is one of the most common symptoms of PCOS, affecting between 60% and 80% of...

  • Dr. Kate Dudek
  • March 21, 2019 . 3 min read
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Why is Keeping Weight off Harder Than Losing Weight?

So you’ve worked hard to reach your goal weight and are feeling good about yourself. Improved health and increased...

  • Dr. Kate Dudek
  • January 3, 2019 . 2 min read
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Baby Steps to Healthy Weight: Whole Grains

Whole grains have been getting a lot of attention as an important food source for maintaining a healthy weight and...

  • Jill Castle, MS, RDN, Pediatric Nutritionist
  • January 3, 2019 . 3 min read
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Baby Steps to Healthy Weight: Mealtime Structure

As your baby moves from a liquid diet of breast milk or formula, it’s important to start developing a feeding...

  • Jill Castle, MS, RDN
  • January 3, 2019 . 3 min read
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Baby Steps to Healthy Weight: Fat

Dietary fat is a critical part of a child’s health—as long as it’s the right kind of fat and in the right...

  • Jill Castle, MS, RDN
  • January 3, 2019 . 3 min read
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How Does Obesity Affect Your Fertility?

Obesity affects the quality and frequency of your ovulation. Obesity can affect the hormonal balance that...

  • Nabta Editorial Team
  • September 29, 2018 . 1 min read
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