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Info Hub

Are Ovarian Cysts the Same Thing as Being Diagnosed with PCOS?

Having ovarian cysts is not the same as being diagnosed with PCOS.Polycystic ovaries syndrome is a condition caused by...

  • Nabta Editorial Team
  • September 12, 2022 . 4 min read
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Getting Started with Nabta Health; Your 101 Guide to Period Care

What is a menstrual cycle? A woman’s menstrual cycle is the time between the first day of each period....

  • Iman Saad
  • September 1, 2022 . 5 min read
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What Can I do to Regulate my Periods?

There are a number of reasons why a female might experience irregular periods. Many factors can disrupt the delicate...

  • Dr. Kate Dudek
  • January 26, 2022 . 5 min read
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How can I Regulate my Periods?

Regulate my periods: Many women experience irregular periods throughout their reproductive years. For some women, any...

  • Dr. Kate Dudek
  • December 9, 2021 . 5 min read
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Menstrual Cycles & Mental Health

Yoppie looks at the myths, misconceptions, truths and realities of the relationship between mental health and your...

  • Yoppie
  • October 28, 2021 . 12 min read
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What Causes Secondary Dysmenorrhoea?

Secondary dysmenorrhoea typically lasts longer and starts earlier in the menstrual cycle. It is caused by a disorder...

  • Winnie Mwangi
  • July 11, 2021 . 1 min read
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What is Period Pain?

Primary dysmenorrhea is not due to disease, instead, it happens when the uterus contracts, i.e. when it squeezes and...

  • Winnie Mwangi
  • July 8, 2021 . 1 min read
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Dietary Supplements to Help Ease Period Pain

There are some scientific publications advocating a role for dietary supplements in the management of period pain....

  • Winnie Mwangi
  • July 5, 2021 . 1 min read
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How to Manage Period Pain

Period pain can often be managed at home without the need to consult a doctor. Whilst uncomfortable and inconvenient,...

  • Winnie Mwangi
  • July 2, 2021 . 2 min read
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What is Premenstrual Dysphoric Disorder?

As many as 75% of menstruating women experience Premenstrual Syndrome (PMS). Presenting with a range of physical and...

  • Dr. Kate Dudek
  • January 23, 2021 . 5 min read
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Coping With PMS

It’s not always easy being female. I remember getting my first period when I was 12 years old. My mum, ever...

  • Dr. Kate Dudek
  • January 21, 2021 . 6 min read
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How to Alleviate Period Pain

Primary dysmenorrhoea, known more commonly as period pain or menstrual cramps, is an uncomfortable pain in the lower...

  • Asvini Prakash
  • December 9, 2020 . 5 min read
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